There's a reason the words "Napoleon Dynamite" are the second-biggest words on the box for the DVD of The Foot Fist Way. If you take Diedrich Bader's Zubaz-wearing martial arts instructor from Dynamite, turn him loose with a cast of mostly nonprofessional actors and keep the camera on him for an hour and a half, you pretty much get this film. Not that there's anything wrong with that. Danny McBride (Pineapple Express, Tropic Thunder) is a great comedic find as Taekwan-Do instructor Fred Simmons, and is pretty fun to watch do anything -- especially beating up kids. Luckily, he does that for a large part of the film and a significant portion of the DVD's numerous extras.