Down in the dining room, the women say that they have a decision. Maria announces that Autumn is their nomination, for the salty water. And what else? Siobhan says she's not a team player. Okay. Benjamin puts Jason forward for the men because "he's not a team player, and he makes it difficult for us to work with him." Chef Ramsay seems skeptical that Jason is the worst cook on the blue team, but all the men assure him he is.

Autumn, why should you stay? "I have the skills and the talent." She thinks it's personal. The red team admits she's not the worst cook. Fran was the first to admit it, incidentally. So who, Chef Ramsay demands, is the worst cook? They reluctantly decide on Jamie, who Chef Ramsay swaps with Autumn. Autumn's back in line. Now, Jamie, why should you stay? "I have so much heart." Jason, same question. "I messed up with the chicken, there's no doubt about that. But I keep pushing."

And the person who's going is... Mikey! I advise future contestants to keep in mind the fact that Gordon Ramsay does not care who you nominate. At all.

So Mikey's gone. And he doesn't regret his Hell's Kitchen tattoo. He should.

Maria regrets nominating Autumn. Jamie is ticked off at Maria for calling her the worst cook.

Next week: Panic in the kitchen!

Watch the episode here, discuss it in our forums, then see who we think will win!

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Monty's daily blog is Mysterious Exhortations. You can email Monty at montykins@gmail.com if that's your idea of a good time.