Bob walks into the gym and sees his regular old four Blue Team members, who are pretending to be upset. Oh, those jokesters. They tell him that Phil is back in the house, and Bob tells us he knew that would wreak havoc. Then Ed runs up behind him and actually sweeps him off his feet. Latent much? Bob hates when people pull his leg, but seems happy that Ed is back. Vicky tells us that she, Heba, Brady and Ed are a very strong alliance, and as long as they don't fall below the yellow line they should be okay this week. Now is the time for Amy C. to motherfucking defect.

Oh, and then good times! Ali comes back to visit the losers! She is all kinds of buff. Speaking of, did you see all the Losers on Oprah? It was pretty good, except for a minute when Jillian seemed like she maybe disagreed with Oprah about something and I got really nervous. Ali then introduces her special friend, Cynthia Sass from Prevention who's there to talk about keeping a healthy lifestyle at home. First she talks about drinking, and lets us in on the delicious fact that Bob recruited Heba and Ed at a bar! They love beer. ["That explains how Ed is able to tolerate Heba." -- Angel] says that a pint of beer is the equivalent of one to two slices of bread. Thus, drinking six pints of beer is like eating a loaf of bread. And when you're drunk you tend to do things like gnaw on the stick of pepperoni that's randomly been sitting in your fridge for weeks. Mmm, pepperoni. Light beer cuts the carbs and calories by 50% or more. But then you're such a girl!

Cynthia talks to Brady and Vicky about how eating has become a challenge at home since they have kids. Vicky works all day, and fast food became the staple of their diet and their kids' diets. Cynthia is there to prove that healthy food can be tasty food. She blindfolds Brady and has him eat a yellow pepper. Oh, mysterious delicious food! Michelle, meanwhile, has a real sweet tooth. Cynthia suggests that she pre-portion sweets so as not to gorge. The contestants each get $5,000 worth of groceries, which is pretty awesome. AND by the looks of it, Michelle and Renee are on the cover of December's Prevention. They're both super hot, so it's no wonder.