The next day it's time for Bob to see the video food journals of his team. For breakfast they have burritos at 225 calories. Bob tells them that it was a good choice, but they actually could have had two burritos since they're working out all day. Carbs are fuel, and they don't have enough fuel. Ron is also still confused about the benefits of olive oil. They have pita pizzas for lunch at about 170 calories each. He notes that there's no protein on the pizzas, so they fail on this end, too. For a snack, Filipe decides to have a piece of fruit. Bob goes, "What are you doing? Are you a supermodel?" He and Ron split an orange and almonds, which Bob finds ridiculous. He is not happy about how this whole thing is going. For dinner he wonders if they're going to have ice or lettuce cups. In fact they're having orange roughy, broccoli, and yams. They use 7.5 ounces of fish to feed all three of them, which basically means they've each had 1/3 of a serving. The funny thing is, they all thought they aced it. Not so! When your exercise intensity goes up, you need more calories to fuel your workout. His team needs more nutrients and more protein. Oh. And all of this is leading to a product placement for protein powder. I feel so punked!