And then it's the last day of the Blue Team's exile in the Room of Delicious Crap. Can't they walk in place or something instead of sitting on their duffs? Bob apparently has the same thought, and decides to host the last chance workout in the room. And this is after they're technically free to go! Bob develops some sort of workout routine that involves a deck of cards. Since David has limitations, being on crutches and all, Bob sends him outside to the exercise bikes. The others have to do burpees and squats and the like. Why didn't he teach them how to do this at the beginning of the week? He was in the room and everything!

With that, it's weigh-in time. There's no red line this week -- we're back to yellow lines and emotionally fraught deliberations from the losing team. The player on the losing team with the highest percentage of weight loss has immunity. Since there are only two of them, if the White Team loses, the player with the lowest percentage of weight lost will automatically go home. The Blue Team weighs in, with Jeff going first on the scale. He goes from 359 to 348, for a loss of 11 pounds. Bob thinks that's a great number and is proud. Alex goes from 225 to 221, for a loss of 4 pounds. She thinks it's decent considering all the time spent in the Room of Delicious Crap. David goes from 278 to 272, for a loss of 6 pounds. Not bad for a dude on crutches. Michael is next, and goes from 409 to 396, for a loss of 13 pounds. He's totally pumped, and thrilled to be under 400. He says that he's working on the inside as well as the outside, so he won't ever see 400 again. Then there's Gina, who goes from 223 to 215, for a loss of 8 pounds. The Blue Team has lost 42 pounds total, or 2.81%. A pretty good showing all around!