Last chance workout! You know how it goes. Beatings, screaming, puking. Koli is on fire, and likes it. Ashley pukes twice, which is disconcerting. But she comes back and gets right on the treadmill. Maybe that's more disconcerting, actually. Ashley tells us that Jillian seems to get internal joy from making others puke. I believe it. O'Neal really enjoys having Bob as a motivator, and is grateful to have the campus experience. Lance admits that he felt guilty about not spending enough time with his family at home, so there were some days when he didn't work out. The main thing on his mind was Melissa, who seemed lost and confused. And psychotic, don't forget. Bob has a tete-a-tete with Lance and discusses his feelings of guilt. Lance is overwhelmed by it, and says that he felt like he was abandoning his wife and kids when he came back to campus. Bob tells Lance that he's not on vacation, but is working his ass off every single day for a purpose. Lance says that it feels good, and he knows that the guilty feeling is holding him back. Bob promises that this experience will make Lance a better husband and father, and Lance acknowledges that he's there not just for himself, but for his whole family.

Weigh-in! Same deal as usual. O'Neal is up first for the Blue Team. He goes from 302 to 295, for a loss of 7 pounds. He's pleased with that, and says it seems like he hasn't been under 300 pounds since the Beatles were boys. Sunshine is next, and goes from 216 to 208 for a loss of 8 pounds. She's also happy with her loss. Guilty Lance is next. He goes from 282 to 275 for a loss of 8 pounds. I think that was unexpected, and he sheds tears of relief. Everyone attributes their losses to the wonders of shoveling snow. Then there's Michael, who is nervous given the amount of stress he was under at home. He goes from 297 to 289, also for a loss of 8. It's the magic number for the Blue Team. Michael seems less than enthused about his number, but may just be generally depressed. He also explains that this is the least amount of weight he's lost in one week since he's been on the show. Koli is next, and goes from 297 to 287 for a loss of 10 pounds. He's a machine! The final person to weigh-in for the Blue Team is Daris. He's hoping that he has a similar big number to the rest of his teammates. Daris goes from 248 to 244, for a loss of 4 pounds. The calorie-burning effects of karaoke have been overestimated, I guess. I will be so sad if Daris gets the boot. The Blue Team has lost 45 pounds total, or 2.58%. The Black Team will have to have lost more than 26 pounds to best the Blue Team and stay safe. That's an average of 7 pounds apiece. They appear to have approximately zero percent chance of winning this weigh-in.