Last chance workout! Brett works with Irene, Kaylee and Olivia to do capoeira. Jillian stays old school with some gym-based beatings. Bob tortures Austin on the treadmill, while Cara has Kaylee run steps. Cara tells us that Kaylee always settles for less, and at some point is going to have to motivate herself. Kaylee talks again about how it was kind of good to have her dad leave, but says that she's fighting not only for herself, but for everyone who believes in her. She's proved to herself that she's strong, she says, and that she can do this.
Apparently Ken tells Bob that he's tired, which seems like a grave tactical mistake. There are beatings, beatings, further beatings, and beatings. Cara tells us that Hannah has been in a negative and fearful frame of mind, which has been affecting her all week. I thought she was feeling all blessed and shit after the helicopter ride? Hannah says that her goals of being an athlete got cut short, and she lived in regret for a very long time. She doesn't want that to happen now. Hannah is afraid of going home, and Cara tells her simply that life is not always fair. And then they go through some boxing drills. Hannah is freaking herself out, and Cara is frustrated. She says the words "negative mindspace" fifty times in thirty seconds, and then has Hannah punch her. That would make anyone feel better.