There is a trip to Subway. You know what that's like. Bob reminds everyone that they can get double meat on their sub. Extra protein going into the last chance workout! And this week the last chance workout entails running to the top of a giant hill. Bob yells/motivates, then makes the contestants run back down when they've reached the top. When they reach the bottom of the hill again, Jillian is waiting. Certain death. Jillian makes everyone pass heavy rocks and haul each other around in wheelbarrows. If nothing else, she's innovative with the exercise equipment. Jillian says that normally she doesn't like the outdoors, but from time to time when it comes to torturing people, it serves her purpose. The fact that she hates the outdoors actually makes me love her even more. Jillian motivates Miggy and Migdalia with the two-pound disadvantage, then rides Sam like a bull. And she totally has butt crack sweat! As a sufferer of this particular affliction myself, this makes me love her even MORE! All my partners in butt sweat out there should give me a holler and we can discuss the nightmare of a bike ride on a hot day. Koli tries to roll Sam up a hill in a wheelbarrow, but it doesn't work out so well. A very glam Jillian (to cement my extreme love) tells us that sometimes she likes to give her trainees something that's nearly impossible to do. They'll fail, but ultimately realize that if you're not failing, you're not trying hard enough. Koli is sick of being told that he can't do things, and so totally gets Sam up the hill on the next try! And that is the last chance workout.