Last chance workout! Bob gives his team a master beating, while Jillian takes Danni to...something I don't even understand. I think it's called Park Whore? What? [Note: Parkour! Didn't you see that one episode of The Office, Potes? -- Rachel.] There's a guy named Bryan who bounces all over all kinds of shit in a big warehouse setting. Park Whore! One thing that I will say about this show is that it rarely captions the things that really need to be captioned. Danni tries to leap over something, as Bryan did, and falls flat on the ground. No giant swinging pendulums needed. But Jillian and Danni continue to leap over things, as you do when you're at Park Whore. Meanwhile, Bob has a mission to make Alex sweat. She doesn't look drenched at the end of the workout, but she is gasping for breath, which seems good enough for the moment. And then back at Park Whore, Jillian shares her favorite motto with Danni -- "Feel the fear, and do it anyway." That's what Park Whore says! Danni prepares to do a high jump into a foam pit. These are actual words, sequentially arranged to represent actual things. And really, she's already been knocked off of a balance beam by a giant swinging pendulum about thirteen hundred times, so why be afraid of a giant foam pit? Danni suffocates to death in the foam pit, thus making Jillian feel pretty stupid about the ill-advised move of bringing her to a place called Park Whore in the first place.

And then we're back with the Red Team and Laila Ali! Laila is a five-time undefeated world champion fighter, with a record of 24-0 with 21 knockouts. She's also a fitness and health expert, and a mother of two kids. She wants to show the Losers what a boxing workout really is. Laila tells the Red Team that she wasn't into sports or even active as a kid at all. She worked hard, and had to pay the cost to be such a boss. Laila gets them in the ring, and Jackson hopes that he doesn't throw up all over her. While Laila shows them jabs and hooks and stuff, Dolvett stands on the sidelines yelling, "Last! Chance! Workout!" I think he's glad for the break. They punch bags for a while, and Laila continuously tells them not to even think about stopping. Miraculously, Jackson does not puke! Laila tells them that they're getting stronger mentally and physically, and have inspired her.