Last chance workout! Bob's team heads out for a run as Jillian administers beatings to her newly athletic team. Jillian says to Coleen, "I need to hear you hit that bag," and for a second I have high hopes that Heba will get clocked in the head. No such luck. But she does think she's going to die as she runs, which is enjoyable. Meanwhile, beatings beatings tears beatings.

Weigh-ins! It's all starting kind of early in the episode, so you know something significant is about to go down. Sami asks the Black Team who they're going to have sit out. They've chosen Michelle. Michelle has no idea why, and thinks it's weird. Heba says they crunched weights and percentages to get to their decision. Let's hope they're as dumb as they look. Michelle weighs in first, just for shits and giggles. She starts at 202 and drops to 200, for a loss of 2. She sees the bigger picture, and is quite happy that she's hit 200 pounds even if her loss for this week is modest. Sami asks the Blue Team if they're still happy with the decision they made. They're always self-satisfied, so the answer is yes. Renee is up next. She goes from 225 to 222 for a loss of 3. It's not great, and Jillian says that although Renee's worked really hard, three pounds doesn't keep you in the game. Coleen is up next, and is just hoping for some sort of weight loss after her big week last week. She goes from 179 to 177 for a loss of 2. That's 5 pounds so far for the Black Team when you discount Michelle's loss. Phil is last to weigh in. He interviews that he didn't realize the degree to which he relied and depended on Amy, and that her departure really had an effect on him. He goes from 272 to 269, for a loss of 3. Low numbers all around for Black, and a particularly bad showing for Phil. He thinks that he let a lot of things going on around him influence him in ways they shouldn't. Maybe Heba's forgiveness is just a heavy burden to bear. The Black Team has lost 8 pounds, or 1.18%. They're toast.

Brady is up first for the Blue Team, which needs to lose more than 11 pounds to win for the week. Brady goes from 283 to 270, for a loss of 13. Well, there you go. Even Jillian has to reluctantly clap. Sami tells Brady that they've never had one person by themselves beat an entire team. Brady is pretty happy about it. I don't know, I'm still pretty suspicious of those bitches. So is Michelle, who says that the Black Team realized they got played last week. Bob seems to believe that it's all due to Brady's hard work. I bet Jillian has other theories. In any case, as long as the other members of the Blue Team don't gain weight, they'll have won. Vicky is next on the scale and goes from 203 to 201 for a loss of 2. Not a great number, but not damaging to the team. Heba goes from 253 to 247 for a loss of 6. Oh, great. She'll walk across the pool on the way home just for kicks. Amy C. is up last on the scale. She goes from 193 to 187 for a loss of 6. It's been a good week for the Blue Team all around. Sami tells Amy that she's the biggest loser on campus so far. Wow! I had no idea. Amy tells the rest of her team to forget that. Secretly, though, she's very happy that she's a force to be reckoned with. The Blue Team has lost 27 pounds or 2.90%. They smoked the Black Team. You know what that means -- a trip to the elimination room of doom. Renee is the biggest loser of the week for her team and can't be sent home.