The First Lady wants to emphasize to us all that no matter what age, size, gender, everyone can find a little bit of time to incorporate fitness and nutrition into their lives, no excuses. At the end of the workout, she tells the contestants about the Presidential Active Lifestyle Award, which asks people to eat healthy and get active for six consecutive weeks -- that's 30 minutes a day of activity for adults, and 60 minutes for kids. She wants the Losers to be ambassadors for this program, and see how many people they can get to sign up for the challenge under their name. The contestant who gets the most people signed up under their name will win a gym built in their community. Very cool! We can all enroll at nbc.com/PALA. Can I sign up under Michelle Obama's name? In fact, if you want to do it without being forced to support any Losers, you can also sign up here.

After a break, Chris is thinking about Roy and wondering how he's doing. She gives him a call, and Roy tells her that he's been extremely lonely, and they've been apart longer than he's anticipated. Chris asks Roy if he needs her to come home, and he says yes. Oh, dear. I suspect that Santa is not so stable in the emotional realm. Even so, it's kind of shitty of him to ask her to come home. Chris is feeling overwhelmed and doesn't know what to do to ease the pressure. And so she eats a jar of mayonnaise. Also a burger, a PBJ sandwich, a grilled cheese, a Hershey bar, and more. And...wait. Did she just put peanut butter on top of a hamburger? You can binge all you want to, but try not to be completely foul about it. Also, where is she getting all this food? To be honest, it kind of looks like she's in a hotel room rather than the Loser rooms. Oh, duh! I bet they're still in DC. But... did she just call up room service and order a jar of mayonnaise? I am so confused. The old Chris was a very sad person, says the very sad new Chris. She is afraid that the old Chris might have the ability to creep in, take over, and make her put peanut butter on hamburgers. WWMOD? (What Would Michelle Obama Do?) The answer is: push-ups, and also not be a hot mess.